I don't know if I have mentioned this but I have a slight problem with sleeping. I have trouble falling asleep and staying asleep. (What I would give for like 10 hours of straight sleep!) I usually have to much running around in my mind and so at times I will be awake for hours in the middle of the night. I have tried sleeping pills and sleep aids but I always feel like a druggy in the morning and I feel its not good take all the time. Finally I discovered this...
Melatonin!!
Apparently its what your body naturally produces so you can go to sleep. When I take it I am asleep within about 15 min and I get a good 5 -6 hours until I wake up (usually because I have to go to the bathroom...THAT doesn't help the situation!) I don't feel druggy in the morning and I feel its safe enough to take often.
I am grateful for a better nights sleep because of it!
1 comments:
Man I wish that I knew about your sleeping problem. I discovered the secret of Melatonin when I was traveling. I used it on long overseas flights!
Kathryn
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